Many people are allergic to even natural substances while many natural substances are toxic as well. Though our pretty little bottle-full of fragrant essential oils are not that big a culprit, it is important to understand that they need to be used in the proper doses and in the proper way. Especially when we are self-administering the use of essential oils at home, we need to be doubly cautious.
I have been an essential oil enthusiast. Therefore when I was first diagnosed with the condition of insomnia, I turned to essential oils. When coming to the choice of essential oils for sleep, there are numbers of easily available options – sandalwood, jasmine, cedarwood, chamomile, etc. However, I chose Lavender, Ylang Ylang and Orange.